益食

  1. 番茄
  2. 核桃
  3. Omega3 / 三文魚
  4. 每天2只雞蛋(連蛋黃)
  5.  益生元/益生菌
    1. 盡量在食物中吸收
    2. 不是越多越好, 但每天吸收對人體有益
      1. 酸乳/納豆/味噌/開心果/泡菜
    3. References:
      1. http://hkfood.yahoo.com/post/162382045855/%E6%9C%89%E6%8E%92%E5%AE%BF%E4%BE%BF%E4%B9%8B%E7%8E%8B%E7%BE%8E%E8%AD%BD%E5%BF%85%E9%A3%9F7%E6%AC%BE%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%A3%9F%E7%89%A9-%E4%BF%83%E9%80%B2%E6%B6%88%E5%8C%96-%E6%94%B9%E5%96%84%E4%BE%BF%E7%A7%98
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益食

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